Failure’s not an option. It’s just a step.” ~Dwayne Johnson, these are the words of an actor, retired professional wrestler, and formal football player, known best as “The Rock”. Dwayne Johnson or “The Rock” is known for having the Godlike figure of Zeus, because of his muscular physique. However in order to maintain his Godlike figure, he follows a rigorous lifestyle with a vast protein diet and a 14 hour workout.
Below is the meal plan that Dwayne Johnson follows:
Meal #1 (Breakfast)
10 oz. cod
2 whole eggs
2 cups of oatmeal
Meal #2 (Mid Morning)
8 oz. cod
12 oz. sweet potato
1 cup of vegetables (a mixture of broccoli, cauliflower, and carrots)
Meal #3 (Lunch)
8 oz. chicken
2 cups of white rice
1 cup vegetables
Meal #4 (Afternoon)
8 oz. cod
2 cups white rice
1 cup vegetables
Meal #5
8 oz. steak
12 oz. baked potato
Spinach salad
Meal #6
10 oz. cod
2 cups of white rice
Salad
Meal #7 (Supper)
10 egg white omelette
1 cup vegetables (onions, peppers, mushrooms)
1 tablespoon omega-3 fish oil
“The Rock’s” diet can seem extreme for some people but an extreme fitness lifestyle calls for this kind of diet. This diet helps Dwayne keep a healthy body weight. Fourteen hours in the gym calls for a high calorie high protein diet like this one to maintain that body weight and muscle. Such diet helps Dwayne live up to his nickname “the Rock” and also keeps him energy for his busy day and immune system rock hard. Physical is one of the benefits of this diet; it also helps him with his sleep and mental health. Someone as big as “The Rock” needs a big diet.
This Lifestyle, as extreme as it sounds, is an ideal lifestyle for those who aspire to that Godlike body. Not only does this diet and lifestyle allow for a strong immune system and improves the digestive system, it also helps with maintaining and building strong bones and muscles. For those who do not wish to live the exact same lifestyle of the rock there are many aspects of the diet that many can follow. All in all, If you desire to improve your lifestyle and are feeling unmotivated, do like “The Rock” and let the hard times of the past motivate you today.
https://www.healthmug.com/blog/207/dwayne-the-rock-johnson-s-healthy-lifestyle-and-motivation
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