This is a calendar created for people to follow for one week which includes the caloric intake for each meal breakfast lunch and dinner including snacks that can be eaten throughout the day. For this I believe that it can be followed in many ways and can be used very flexibly. For example, you can choose a breakfast from Monday and lunch for Tuesday and dinner from Friday, making sure to keep count of the caloric intake. This will allow people to partly customize their own meal, allowing them to eat in the order they want while still maintaining a certain range of calories for the entire day. Using this format will allow me to continue adding more meal plans that people can mix and match in order to get a certain range for their calorie intake. I also included many nutritious foods as well as nuts and fruits to introduce healthier options to viewers.