When it comes to foods people eat on an everyday basis, chances are the average consumer will have a good amount of processed food in their possession. The term “processed foods” refers to any food items that have been altered in some way during the production process. Most foods sold on a commercial level have undergone some form of processing, whether it be freezing, canning, or baking. While processing food does not necessarily make it unhealthy, there are methods of processing that certain foods undergo which actually do make them unhealthier to consume. This blog post covers a few processed foods found to be unhealthy, explains the features of the process that makes them unhealthy, and how you can avoid these foods and incorporate other foods into your diet.